Perfect ABS in 2 weeks challenge

April 16
Start date
2 weeks
Pot size
Hello, my name is pizzalover
I made this Goalie because:

I made new year resolutions last January, but I realized that I didn't start any of them πŸ™ˆ Last year, I did an exercise challenge with a small group, and it was really great experience! I really want to try the challenge again.

μš΄λ™ν•˜λŠ”κ±Έ λ³„λ‘œ μ•ˆμ’‹μ•„ν•˜λŠ” μ‚¬λžŒμΈλ° μŠ€μΌ€μ€„κ·Όλ¬΄λ₯Ό ν•˜λ‹€λ³΄λ‹ˆ μ˜¬μ±™μ΄λ°°λ§ˆλƒ₯ 뽈둝 λ‚˜μ˜¨ λ°°λ₯Ό 보고 λ³΅κ·Όμš΄λ™μ„ κ²°μ‹¬ν–ˆμŠ΅λ‹ˆλ‹€...!! 전에 λͺ‡λ²ˆ λ”°λΌν•˜λ‹€κ°€ 효과λ₯Ό 봀던 에이핏 λ₯΄μ„ΈλΌν•Œ ν™ˆνŠΈλ‘œ 같이 μš΄λ™ μ±Œλ¦°μ§€ ν•˜μ‹€ 뢄듀을 κΈ°λ‹€λ €μš”~~!! ν˜Όμžν•˜λ©΄ 3일 이상을 λͺ»κ°€λ”λΌκ³ μš” 😭😭

Challenger lineup
Leader's check-in instructions

πŸƒβ€β™€οΈ Yoube video we need to follow

afit lesserafim workout routine (에이핏 λ₯΄μ„ΈλΌν•Œ μš΄λ™)

βœ… Check-in rules

* Please use your laptop or iPad for the video (you need to take a photo after your exercise 😁)

Upload a photo that includes your yoga mat, a screen with the youtube video above, and πŸ‘ your thumb-up

μš΄λ™ μ™„λ£Œ ν›„, λ³΅κ·Όμ˜μƒ μ™„λ£Œ ν™”λ©΄κ³Ό μš”κ°€ λ§€νŠΈμ™€ (πŸ‘)κ°€ 같이 λ‚˜μ˜¨ 사진 올리기
(μš”κ°€λ§€νŠΈκ°€ μ—†λŠ” 경우, μ˜μƒν™”λ©΄ + λ°”λ‹₯ + 브이자 λ‚˜μ˜¨ μ‚¬μ§„μœΌλ‘œλ„ 인증 κ°€λŠ₯)