Push
Wednesday, Apr 09, 2025 at 8:16am

Cable Fly Crossovers
Set 1: 23 kg x 12
Set 2: 32 kg x 11
Set 3: 36 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 26 kg x 12 [Warm-up]
Set 2: 34 kg x 10 [Warm-up]
Set 3: 42 kg x 11
Set 4: 46 kg x 9
Set 5: 48 kg x 8

Triceps Rope Pushdown
Set 1: 32 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 6

Incline Chest Press (Machine)
Set 1: 70 kg x 12 [Warm-up]
Set 2: 100 kg x 10
Set 3: 120 kg x 6
Set 4: 110 kg x 6

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