Morning workout ☀️
Friday, Apr 18, 2025 at 8:34am

Lying Leg Curl (Machine)
Set 1: 45 kg x 12 [Warm-up]
Set 2: 54 kg x 12
Set 3: 59 kg x 10
Set 4: 64 kg x 8

Romanian Deadlift (Dumbbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Seated Incline Curl (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

@hevyapp
https://hevy.com/workout/ea86cc73-cc74-44b3-9d92-7ed27ff298d1

+ 16mn hiit workout

Legs II
Thursday, Apr 17, 2025 at 7:50am

Calf Extension (Machine)
Set 1: 107 kg x 30
Set 2: 113 kg x 30
Set 3: 120 kg x 30

Romanian Deadlift (Dumbbell)

Lying Leg Curl (Machine)

Hip Thrust (Barbell)

Leg Press Horizontal (Machine)

Lunge (Dumbbell)

Hip Abduction (Machine)

Hip Adduction (Machine)
Set 1: 59 kg x 12
Set 2: 66 kg x 11
Set 3: 73 kg x 8

Sledge

Leg Extension (Machine)
Set 1: 59 kg x 12 [Warm-up]
Set 2: 81.3 kg x 12
Set 3: 88.3 kg x 12
Set 4: 95.3 kg x 12
Set 5: 102.5 kg x 10

Squat (Barbell)

Single Leg Press (Machine)
Set 1: 52 kg x 10 [Warm-up]
Set 2: 66 kg x 12
Set 3: 73 kg x 12
Set 4: 79 kg x 9

Walking Lunge (Dumbbell)

@hevyapp
https://hevy.com/workout/b7b90572-cd8c-491b-9514-d1aaa42d6684

Push
Wednesday, Apr 16, 2025 at 8:20am

Cable Fly Crossovers
Set 1: 17 kg x 12
Set 2: 18.25 kg x 12
Set 3: 19 kg x 10

Low Cable Fly Crossovers

Incline Bench Press (Dumbbell)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 40 kg x 12
Set 3: 44 kg x 10
Set 4: 48 kg x 6

Triceps Pushdown

Skullcrusher (Barbell)

Incline Chest Fly (Dumbbell)

Chest Fly (Machine)

Triceps Extension (Cable)

Incline Chest Fly (Dumbbell)

Triceps Extension (Cable)

Bench Press (Barbell)

Triceps Rope Pushdown

Seated Dip Machine

Bench Press (Dumbbell)

Butterfly (Pec Deck)

Triceps Extension (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)
Set 1: 70 kg x 12 [Warm-up]
Set 2: 100 kg x 9
Set 3: 110 kg x 8
Set 4: 120 kg x 6

Chest Press (Machine)

Seated Chest Flys (Cable)

Bench Press (Barbell)
Set 1: 40 kg x 12
Set 2: 40 kg x 9
Set 3: 40 kg x 9

Butterfly (Pec Deck)

@hevyapp
https://hevy.com/workout/d34353fe-8538-4754-bf59-8caabaab1a46