Push
Wednesday, Apr 16, 2025 at 8:20am

Cable Fly Crossovers
Set 1: 17 kg x 12
Set 2: 18.25 kg x 12
Set 3: 19 kg x 10

Low Cable Fly Crossovers

Incline Bench Press (Dumbbell)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 40 kg x 12
Set 3: 44 kg x 10
Set 4: 48 kg x 6

Triceps Pushdown

Skullcrusher (Barbell)

Incline Chest Fly (Dumbbell)

Chest Fly (Machine)

Triceps Extension (Cable)

Incline Chest Fly (Dumbbell)

Triceps Extension (Cable)

Bench Press (Barbell)

Triceps Rope Pushdown

Seated Dip Machine

Bench Press (Dumbbell)

Butterfly (Pec Deck)

Triceps Extension (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)
Set 1: 70 kg x 12 [Warm-up]
Set 2: 100 kg x 9
Set 3: 110 kg x 8
Set 4: 120 kg x 6

Chest Press (Machine)

Seated Chest Flys (Cable)

Bench Press (Barbell)
Set 1: 40 kg x 12
Set 2: 40 kg x 9
Set 3: 40 kg x 9

Butterfly (Pec Deck)

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