Legs II
Thursday, Apr 17, 2025 at 7:50am

Calf Extension (Machine)
Set 1: 107 kg x 30
Set 2: 113 kg x 30
Set 3: 120 kg x 30

Romanian Deadlift (Dumbbell)

Lying Leg Curl (Machine)

Hip Thrust (Barbell)

Leg Press Horizontal (Machine)

Lunge (Dumbbell)

Hip Abduction (Machine)

Hip Adduction (Machine)
Set 1: 59 kg x 12
Set 2: 66 kg x 11
Set 3: 73 kg x 8

Sledge

Leg Extension (Machine)
Set 1: 59 kg x 12 [Warm-up]
Set 2: 81.3 kg x 12
Set 3: 88.3 kg x 12
Set 4: 95.3 kg x 12
Set 5: 102.5 kg x 10

Squat (Barbell)

Single Leg Press (Machine)
Set 1: 52 kg x 10 [Warm-up]
Set 2: 66 kg x 12
Set 3: 73 kg x 12
Set 4: 79 kg x 9

Walking Lunge (Dumbbell)

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