Pull
Monday, Apr 21, 2025 at 8:32pm

Rack Pull
Set 1: 60 kg x 12 [Warm-up]
Set 2: 100 kg x 12
Set 3: 105 kg x 12
Set 4: 107.5 kg x 10
Set 5: 110 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 66 kg x 12
Set 2: 73 kg x 12
Set 3: 79 kg x 6

Rack Chins
Set 1: 20 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 10

Face Pull
Set 1: 19.3 kg x 12
Set 2: 21.6 kg x 12
Set 3: 32 kg x 11

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