Push
Tuesday, Apr 22, 2025 at 8:14am

Low Cable Fly Crossovers
Set 1: 23 kg x 12
Set 2: 27 kg x 7

Incline Chest Press (Machine)
Set 1: 70 kg x 7 [Warm-up]
Set 2: 100 kg x 10
Set 3: 110 kg x 8
Set 4: 120 kg x 6

Butterfly (Pec Deck)
Set 1: 45 kg x 12
Set 2: 50 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 12
Set 2: 32.5 kg x 10
Set 3: 35 kg x 5

Incline Chest Fly (Dumbbell)
Set 1: 18 kg x 12
Set 2: 22 kg x 10
Set 3: 24 kg x 8

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