Legs II
Thursday, Apr 17, 2025 at 7:50am
Calf Extension (Machine)
Set 1: 107 kg x 30
Set 2: 113 kg x 30
Set 3: 120 kg x 30
Romanian Deadlift (Dumbbell)
Lying Leg Curl (Machine)
Hip Thrust (Barbell)
Leg Press Horizontal (Machine)
Lunge (Dumbbell)
Hip Abduction (Machine)
Hip Adduction (Machine)
Set 1: 59 kg x 12
Set 2: 66 kg x 11
Set 3: 73 kg x 8
Sledge
Leg Extension (Machine)
Set 1: 59 kg x 12 [Warm-up]
Set 2: 81.3 kg x 12
Set 3: 88.3 kg x 12
Set 4: 95.3 kg x 12
Set 5: 102.5 kg x 10
Squat (Barbell)
Single Leg Press (Machine)
Set 1: 52 kg x 10 [Warm-up]
Set 2: 66 kg x 12
Set 3: 73 kg x 12
Set 4: 79 kg x 9
Walking Lunge (Dumbbell)
@hevyapp
https://hevy.com/workout/b7b90572-cd8c-491b-9514-d1aaa42d6684
