Perfect ABS in 2 weeks challenge
I made new year resolutions last January, but I realized that I didn't start any of them π Last year, I did an exercise challenge with a small group, and it was really great experience! I really want to try the challenge again.
μ΄λνλκ±Έ λ³λ‘ μμ’μνλ μ¬λμΈλ° μ€μΌμ€κ·Όλ¬΄λ₯Ό νλ€λ³΄λ μ¬μ±μ΄λ°°λ§λ₯ λ½λ‘ λμ¨ λ°°λ₯Ό λ³΄κ³ λ³΅κ·Όμ΄λμ κ²°μ¬νμ΅λλ€...!! μ μ λͺλ² λ°λΌνλ€κ° ν¨κ³Όλ₯Ό λ΄€λ μμ΄ν λ₯΄μΈλΌν ννΈλ‘ κ°μ΄ μ΄λ μ±λ¦°μ§ νμ€ λΆλ€μ κΈ°λ€λ €μ~~!! νΌμνλ©΄ 3μΌ μ΄μμ λͺ»κ°λλΌκ³ μ ππ
πββοΈ Yoube video we need to follow
afit lesserafim workout routine (μμ΄ν λ₯΄μΈλΌν μ΄λ)
https://www.youtube.com/watch?v=7GNK3G6JT0w&ab_channel=%EC%97%90%EC%9D%B4%ED%95%8Fafit
β Check-in rules
* Please use your laptop or iPad for the video (you need to take a photo after your exercise π)
Upload a photo that includes your yoga mat, a screen with the youtube video above, and π your thumb-up
μ΄λ μλ£ ν, 볡근μμ μλ£ νλ©΄κ³Ό μκ° λ§€νΈμ (π)κ° κ°μ΄ λμ¨ μ¬μ§ μ¬λ¦¬κΈ°
(μκ°λ§€νΈκ° μλ κ²½μ°, μμνλ©΄ + λ°λ₯ + λΈμ΄μ λμ¨ μ¬μ§μΌλ‘λ μΈμ¦ κ°λ₯)