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Perfect ABS in 2 weeks challenge
πββοΈ Yoube video we need to follow
afit lesserafim workout routine (μμ΄ν λ₯΄μΈλΌν μ΄λ)
https://www.youtube.com/watch?v=7GNK3G6JT0w&ab_channel=%EC%97%90%EC%9D%B4%ED%95%8Fafit
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Check-in rules
* Please use your laptop or iPad for the video (you need to take a photo after your exercise π)
Upload a photo that includes your yoga mat, a screen with the youtube video above, and π your thumb-up
μ΄λ μλ£ ν, 볡근μμ μλ£ νλ©΄κ³Ό μκ° λ§€νΈμ (π)κ° κ°μ΄ λμ¨ μ¬μ§ μ¬λ¦¬κΈ°
(μκ°λ§€νΈκ° μλ κ²½μ°, μμνλ©΄ + λ°λ₯ + λΈμ΄μ λμ¨ μ¬μ§μΌλ‘λ μΈμ¦ κ°λ₯)
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