Morning workout βοΈ
Friday, Apr 18, 2025 at 8:34am
Lying Leg Curl (Machine)
Set 1: 45 kg x 12 [Warm-up]
Set 2: 54 kg x 12
Set 3: 59 kg x 10
Set 4: 64 kg x 8
Romanian Deadlift (Dumbbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 10
Set 3: 18 kg x 10
Hammer Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
@hevyapp
https://hevy.com/workout/ea86cc73-cc74-44b3-9d92-7ed27ff298d1
+ 16mn hiit workout
