adam29taylor | Goalie

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adam29taylor

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Activity

Aug 18, 2:47 AM

W1D7

(20 min) Run/ Stair Stepper/ Train 5 out of 7 days

15 minutes shadow boxing 🥊
15 minutes jump rope 5x3min rounds 📿

Aug 16, 11:12 PM

W1D6

(20 min) Run/ Stair Stepper/ Train 5 out of 7 days

2 miles 30 push ups

Aug 16, 1:10 AM

W1D5

(20 min) Run/ Stair Stepper/ Train 5 out of 7 days

Night runs 2.0 miles
30 push ups