Pull
Monday, Apr 14, 2025 at 7:59am
Romanian Deadlift (Barbell)
Seated Row (Machine)
Bent Over Row (Dumbbell)
Lat Pulldown (Cable)
Set 1: 73 kg x 12 [Warm-up]
Set 2: 86 kg x 12
Set 3: 93 kg x 12
Set 4: 100 kg x 10
Set 5: 107.5 kg x 8
Chin Up (Weighted)
Bicep Curl (Cable)
Chest Supported Incline Row (Dumbbell)
Shrug (Dumbbell)
Shrug (Smith Machine)
Rear Delt Reverse Fly (Cable)
Single Arm Lat Pulldown
Dumbbell Row
Preacher Curl (Dumbbell)
Rope Straight Arm Pulldown
Seated Incline Curl (Dumbbell)
Spider Curl (Dumbbell)
Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12 [Warm-up]
Set 2: 79 kg x 12
Set 3: 86 kg x 12
Set 4: 93 kg x 8
Set 5: 100 kg x 6
Preacher Curl (Barbell)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 6
Bicep Curl (Cable)
Rack Pull
Seated Incline Curl (Dumbbell)
Cross Body Hammer Curl
Single Arm Cable Row
Single Arm Landmine Press (Barbell)
Kettlebell Swing
Upright Row (Barbell)
Concentration Curl
Single Arm Lat Pulldown
Iso-Lateral Row (Machine)
Spider Curl (Dumbbell)
Hammer Curl (Dumbbell)
Rope Cable Curl
Seated Row (Machine)
Preacher Curl (Machine)
Set 1: 20 kg x 10
Pullover (Dumbbell)
Set 1: 34 kg x 12
Set 2: 38 kg x 10
Set 3: 42 kg x 6
Deadlift (Dumbbell)
Rear Delt Reverse Fly (Machine)
Straight Arm Lat Pulldown (Cable)
Preacher Curl (Machine)
Dumbbell Row
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12
@hevyapp
https://hevy.com/workout/fa317b8d-e6c1-493b-8460-545b53ad4cbe
