Quads
Friday, Apr 11, 2025 at 8:07am
Squat (Smith Machine)
Set 1: 90 kg x 12 [Warm-up]
Set 2: 110 kg x 12
Set 3: 120 kg x 12
Set 4: 120 kg x 10
Set 5: 130 kg x 7
Leg Press (Machine)
Set 1: 170 kg x 12 [Warm-up]
Set 2: 200 kg x 12
Set 3: 230 kg x 10
Set 4: 250 kg x 10
Leg Extension (Machine)
Set 1: 73 kg x 10 [Warm-up]
Set 2: 73 kg x 10
Set 3: 73 kg x 10
@hevyapp
https://hevy.com/workout/B63hcWpDJ04
