Shoulder bi calves
Tuesday, Apr 15, 2025 at 7:37am
Shoulder Press (Dumbbell)
Lateral Raise (Dumbbell)
Set 1: 12 kg x 12 [Warm-up]
Set 2: 14 kg x 12
Set 3: 16 kg x 12
Set 4: 18 kg x 10
Set 5: 20 kg x 10
Lateral Raise (Cable)
Shoulder Press (Machine Plates)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 30 kg x 10
Set 3: 35 kg x 8
Set 4: 37.5 kg x 7
Arnold Press (Dumbbell)
Set 1: 18 kg x 12 [Warm-up]
Set 2: 22 kg x 10
Set 3: 24 kg x 10
Set 4: 26 kg x 7
Face Pull
Set 1: 19.3 kg x 12
Set 2: 21.6 kg x 12
Set 3: 32 kg x 9
Upright Row (Barbell)
Set 1: 40 kg x 10
Set 2: 40 kg x 10
Set 3: 45 kg x 7
Shrug (Dumbbell)
Front Raise (Dumbbell)
Rear Delt Reverse Fly (Machine)
Triceps Extension (Cable)
Front Raise (Cable)
Single Arm Lateral Raise (Cable)
Seated Shoulder Press (Machine)
Bench Press - Close Grip (Barbell)
Triceps Rope Pushdown
Triceps Dip (Weighted)
Set 1: 0 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10
@hevyapp
https://hevy.com/workout/0829c0af-3331-4456-98b9-86e92906cb13
